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Posts tagged "parent sleep"

How To Create Healthy Sleep Habits For Your Baby

How To Create Healthy Sleep Habits For Your Baby Caring for your newborn brings indescribable joy and contentment but with it also comes sleep deprivation. Newborn babies simply can’t sleep through the night and unfortunately this means neither can you. Thankfully, by the time your baby is three to six months old they will most likely develop a regular sleep pattern and can stay asleep until dawn. As your baby’s brain develops over these first few months, you’ll probably see a sleep pattern start to emerge - though it may be a problematic pattern which does not align with your own routine. In this blog, I will talk you through some strategic methods which will help your newborn establish healthy sleep habits that will continue on as they get older.

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Self Care Tips for New Moms

Self Care Tips for New Moms Practicing daily self care is vital to the mental and physical health of any new mother. While you are busy tending to the needs of your newborn, be sure to take a moment to reflect upon your own physical, mental and social needs. Assess if these needs are being met and what steps are being made to practice self care every day.

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Dealing With A Crying Baby As A New Parent

Dealing With A Crying Baby As A New Parent

It's easier said than done to stay cool when your baby is screaming. During the initial few days, weeks, and months, tensions and emotions are high.

The desire to calm your child – and the frustration that comes with it if you can't – can be overwhelming. However, it is also critical to strive to look out for oneself during these trying times.  Crying is a normal part of a baby's development, and there are a variety of reasons why they cry. To learn more, continue reading. 

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8 Essential Items You'll Need for Postpartum Recovery

8 Essential Items You'll Need for Postpartum Recovery

Giving birth is a life-changing event that should be openly discussed. There are innumerable articles about what to bring in your hospital bag, what soaps to use, what formula to use, and even which burp cloths to use, but often times, we are so focused on the baby that we forget about the mom who has just gone through a traumatic event and needs time to heal.

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