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Self Care Tips for New Moms

Self Care Tips for New Moms Practicing daily self care is vital to the mental and physical health of any new mother. While you are busy tending to the needs of your newborn, be sure to take a moment to reflect upon your own physical, mental and social needs. Assess if these needs are being met and what steps are being made to practice self care every day.

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Newborn Feeding Cues

Newborn Feeding Cues

As a new mother, you may be wondering how often and how much to feed your newborn. When your baby is hungry or full, they will be sure to let you know. It can take some time, but you'll eventually figure out what all these indicators mean.

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Tummy Time Milestones

Tummy Time Milestones Tummy time for a one-month-old looks considerably different from tummy time for a three-month-old. However, most parents are unaware of this when informed that their newborns should be having tummy time.

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Newborn Daily Routine

Newborn Daily Routine The majority of a newborn's time is spent sleeping; they sleep roughly 16 hours out of every 24 hours. Night and day, they're trained to sleep in brief spurts of roughly 2-3 hours between feeding. In addition, babies require feeding every 2-4 hours. They require your attention at all hours of the day and night.

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