Posts tagged "new mum"
Congratulations mama! You’ve made it to the final month of the crazy journey of pregnancy. In this last month you will probably face a little more discomfort and exhaustion before your baby arrives. This can be hard going and it is so important that you nourish yourself with self care practices during this time. In this blog you will learn exactly what you can expect to experience and how you can find comfort amongst any physical challenge that you may face.
Unfortunately for both parents and babies, reflux can have a dramatic effect on a baby's ability to fall asleep and stay asleep. Thankfully, there are steps you can take to keep your baby safe and secure whilst improving their sleep habits. In this blog we will explore the main signs of reflux, how reflux correlates with your baby’s development and some safe and useful practices you can implement into your baby’s sleep routine.
Newborns learn to move, communicate, socialize and understand the world around them through play. How you interact with your baby is key to their development at this early stage.
Practicing daily self care is vital to the mental and physical health of any new mother. While you are busy tending to the needs of your newborn, be sure to take a moment to reflect upon your own physical, mental and social needs. Assess if these needs are being met and what steps are being made to practice self care every day.
When you’re a new mom, practicing self-care is challenging, but it’s also important. Your self-care needs are high, and you’re busy with a new born and major life changes. Ironically, just when you need self-care most is when it’s most difficult to achieve! Here’s why self-care is important for new mothers, what self-care really means, and how to get what you need.
