Posts tagged "self care"
Practicing daily self care is vital to the mental and physical health of any new mother. While you are busy tending to the needs of your newborn, be sure to take a moment to reflect upon your own physical, mental and social needs. Assess if these needs are being met and what steps are being made to practice self care every day.
When you’re a new mom, practicing self-care is challenging, but it’s also important. Your self-care needs are high, and you’re busy with a new born and major life changes. Ironically, just when you need self-care most is when it’s most difficult to achieve! Here’s why self-care is important for new mothers, what self-care really means, and how to get what you need.
As parents we all know how important it is to look after ourselves. When we can remain linked to our own well-being, our children will be overflowing and we will be more compassionate, caring, happier parents. However, awareness and doing are very different things.
The truth is that the struggle is real. It’s difficult and with everything going on in the world now, lockdown is tough for all of us. Here are some of my suggestions on how to take care of yourself whilst juggling everything at home...
