Home Remedies For Colic

Posted by Kerry Nevins on

Colic is a condition that affects many babies during their first few months of life. It is characterized by excessive crying, irritability, and fussiness, which can be distressing for both babies and parents. While colic is a common condition, it can be challenging to manage, and many parents may feel helpless and frustrated when trying to soothe their baby. However, there are several home remedies that can be effective in relieving colic symptoms and helping babies feel more comfortable.

Gentle Massage

Massaging your baby's tummy in a clockwise direction can help relieve gas and bloating, which are common causes of colic. Gently rubbing their back can also be effective in soothing them and helping them to relax. Some parents find that using a warm compress during massage can further help to relieve colic symptoms.

baby massage

Warm Bath

Giving your baby a warm bath can help them to relax and reduce stress, which can ease any symptoms of colic. The warm water can also help to soothe your baby's tummy and alleviate gas and bloating. Why not step it up a notch by adding a few drops of lavender essential oil to the bathwater? Doing this can also promote relaxation and calmness.

Baby Massage

Different from a gentle massage, baby massage is a technique that involves gentle, rhythmic strokes and stretches that can help to relieve tension and promote relaxation. There are several massage techniques that can be effective in relieving colic symptoms, such as the "I Love You" technique, which involves gentle strokes along the baby's back, followed by firm pressure on their lower back and a gentle rocking motion.


Swaddling is a technique that involves wrapping your baby snugly in a blanket to mimic the feeling of being in the womb. This can help to soothe babies and reduce fussiness and crying. However, it is important to ensure that the baby's hips are not wrapped too tightly, as this can increase the risk of hip dysplasia.

swaddled baby


Probiotics are beneficial bacteria that can help to improve digestion and reduce the risk of colic. Studies have shown that supplementing with probiotics can be effective in reducing colic symptoms, particularly in breastfed babies. Probiotics can be found in certain foods, such as yogurt and kefir, or can be taken as a supplement.

Diet Changes

If your baby is formula-fed, switching to a different formula may help to alleviate colic symptoms. Some formulas are specially formulated to be gentler on babies digestive systems, reducing the risk of gas and bloating. If the mother is breastfeeding, she may need to eliminate certain foods from her diet, such as dairy or spicy foods, which can exacerbate colic symptoms.

Carrying and Rocking

Carrying your baby in a sling or wrap can help to promote relaxation and soothe them. The gentle rocking motion can also be effective in relieving colic symptoms. Walking with your baby in a stroller or taking them on a car ride can also have a calming effect and help your baby to relax.

baby and parents

White Noise

White noise, such as the sound of a fan or a white noise machine, can help to drown out other noises and create a soothing environment for your baby. The sound of the womb, such as a heartbeat or shushing sounds, can also be effective in promoting relaxation and reducing colic symptoms.

Try The Babocush Comfort Cushion

Designed with colicky babies in mind, the Babocush Colic Relief Cushion works to relieve gas, colic and reflux discomfort through relaxing tummy time. With features set to mimic your movement and heartbeat, it provides the same sensations of being held by you; meaning less crying, less pain and a happier, more settled baby. As the cushion encourages tummy time, you’re not only combating the symptoms of colic, but you’re helping your baby to strengthen the muscles in their neck, back and torso.

babocush comfort cushion

In conclusion, colic can be a challenging condition for both babies and their parents. However, there are several home remedies that can be effective in relieving colic symptoms and helping babies feel more comfortable. Gentle massage, warm baths, baby massage, swaddling, probiotics, diet changes, carrying and rocking, and white noise are all effective remedies that can help relieve colic in newborn babies.

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