How To Soothe A Restless Baby

How To Soothe A Restless Baby

Posted by Kerry Nevins on

As a parent, having a restless baby can be a challenging and overwhelming experience. Sleepless nights, constant crying, and a general sense of helplessness can take a toll on your physical and emotional wellbeing. It can be frustrating when your baby seems to be uncomfortable or in distress, and you’re not sure how to help them.

It’s essential to remember that restlessness in babies is normal, and many parents go through this experience. In this journey, patience, perseverance, and a willingness to adapt are key. This blog considers some of the reasons your baby may be restless as well as methods you can utilize to help soothe your little one.

Reasons Your Baby May Be Restless

By understanding the underlying reasons for your baby’s restlessness, you can find ways to soothe and comfort them, leading to a more restful sleep and a happier baby. Here are some reasons why your baby may be restless:

  • Hunger - look out for early signs, such as moving their fists towards their mouth or lip-smacking
  • They need their diaper changed
  • Overstimulated
  • Bored
  • They’re either too hot or too cold
  • GER (gastroesophageal reflux), which causes spit up or vomit
  • They’re sick or have a fever

Scrunched up baby

How To Soothe A Restless Baby

White Noise

This has been found to help create a comfortable environment for babies. White noise works by creating a constant, ambient sound that can help block out other noises which may disturb your baby’s sleep. It can also help recreate the familiar sounds of the womb, which can be comforting for newborns who are used to hearing the rhythmic sounds of their mother’s heartbeat and other internal noises.

Examples of white noise include:

  • Vacuum
  • Whirring fan
  • Hair dryer
  • Running water
  • Shushing
  • Steady rain
  • Hum of an air conditioner

Babocush Ergonomic Bouncer


Considered as a cornerstone of calming a restless baby, swaddling is perfect for shielding your baby from their innate startle reflex. Swaddling can help soothe a colicky baby and reduce anxiety by imitating the comforting touch of a parent. Plus, it keeps your little one’s hands away from their face, preventing any accidental scratches. So, it’s definitely worth considering as a way to keep your baby calm and content.

Wearing Your Child

Wearing your child when they’re restless, especially during their first few months, can comfort and soothe them. This is because the closeness of the carrier or wrap allows them to hear your heartbeat and feel the rhythm of your breathing and movements, just like in the womb. These familiar sensations can help calm and soothe your baby, making baby-wearing a great option for calming your restless baby, plus it’s great for snuggles and bonding time!

Babocush Comfort Cushion

Designed to relieve discomfort from gas, colic and reflux through relaxing tummy time that strengthens the neck muscles, the Babocush Comfort Cushion mimics your heartbeat, breathing and movements; relaxing and comforting even the most restless of babies.

Babocush Comfort Cushion

Going For A Walk Or Drive

While babies are unique and have their own preferences, some really enjoy being in the car or going for a walk because it can replicate the cozy environment of the womb. The constant and gentle rocking motions and the white noise sounds can be soothing for them. The light swaying and soft movement can have a calming effect on your baby, which is why some parents find that taking their little ones for a walk or drive can help them relax or even fall asleep.

It's important to remember that every baby is different, and what works for one may not work for another. As with any soothing aid, it’s essential to monitor your baby’s response and adjust accordingly.

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