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Posts tagged "new mom"

10 Foods to Avoid While Pregnant

10 Foods to Avoid While Pregnant When you're pregnant, there are some things you shouldn't eat because they could make you sick or harm your baby. Make sure you're aware of the key facts regarding the foods you should avoid or treat with caution while pregnant. The best dishes to consume are those that have been freshly cooked or prepared. While pregnant, there are 10 foods and beverages to avoid or limit.

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Baby Massages For Trapped Wind

Baby Massages For Trapped Wind All babies have wind, which is essentially air bubbles in their stomach. It's only when these air bubbles become caught in the stomach as a result of  inhaling a lot of air at once that it becomes painful (usually through feeding or gulping).

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Best Sleeping Positions For Gassy Babies

Best Sleeping Positions For Gassy Babies

Gas problems are typical in babies whose digestive systems are still developing. If your new born is having difficulties sleeping due to gas pains, you may be wondering if there are any unique sleeping positions that can help calm or prevent a disturbed stomach.

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Self Care Tips For New Moms

Self Care Tips For New Moms

When you’re a new mom, practicing self-care is challenging, but it’s also important. Your self-care needs are high, and you’re busy with a new born and major life changes. Ironically, just when you need self-care most is when it’s most difficult to achieve! Here’s why self-care is important for new mothers, what self-care really means, and how to get what you need.

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8 Essential Items You'll Need for Postpartum Recovery

8 Essential Items You'll Need for Postpartum Recovery

Giving birth is a life-changing event that should be openly discussed. There are innumerable articles about what to bring in your hospital bag, what soaps to use, what formula to use, and even which burp cloths to use, but often times, we are so focused on the baby that we forget about the mom who has just gone through a traumatic event and needs time to heal.

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